If you cannot follow all 40 steps, even a few are worth following. These are really very powerful. Implement whatever you can.
1. Take a 10-30
minute walk every day. And while you walk, smile. It is the ultimate anti-depressant.
2. Sit in silence for at least 10 minutes each day. Buy a lock if you have to.
3. Buy a DVR, tape your late night shows and get more sleep.
4. When you wake up in the morning complete the following statement, ‘My purpose is to__________ _ today.’
5. Live with the 3 E’s — Energy, Enthusiasm, and Empathy. (Enjoy with 3R’s club) Continue Reading